If You Do One Thing-Eat Breakfast!!

On Tuesday morning I was up bright and early to go to a Health and Wellness event organised by Benchmark Recruitment. I was set up in a corner and dispensed sleep knowledge to all and sundry. The real striking thing was the amount of people who did not have breakfast first thing in the morning.

So why is breakfast so important, you may ask? Well firstly you have just slept for between 6 and 9 hours and your body has had no fuel in all that time. If you wait another 2 to 3 hours to have breakfast your body starts to get stressed as it begins to believe there are no food sources available and looks to use cortisol (a stress hormone) to fuel itself. This will lead you to have peaks and troughs of energy throughout the day and ensures you will crave sugary foods and caffeine. Having breakfast within half an hour of sleep tells your body food is in plentiful supply so it doesn’t become chemically unbalanced. In addition to this giving your body food at the same time everyday conditions your body’s metabolism to know when to wake up and wind down. This means it knows when sleep is coming and you will therefore sleep better. So there you go, why breakfast is so important for sleep.

Hope This Helps

Sleep Well,

The Sleep Geek

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